Family, Food, Fitness, & Focus Resource List

The Healthy Families Lab has collected resources on healthy eating and physical wellness for children, parents, and families to explore.  Topics include healthy snack recipes, portion control, nutrition facts, and activities to living a healthy lifestyle.

Recipes and Family Meals

Healthy Snacks—100 Calories or Less
https://www.nhlbi.nih.gov/health/educational/wecan/downloads/hundredcalories.pdf
Food, Fun & Family Recipe Packet
http://www.foodandfun.org/resources/pdf/FFF/recipePack.pdf
Snacks—A Bridge Between Meals
http://www.foodandfun.org/resources/pdf/handouts/Super%20Snacks.pdf
Super Healthy Kids-Building The Perfect Trail Mix
http://shk-images.s3.amazonaws.com/wp-content/uploads/2014/12/Trail-Mix-m-21.pdf
Last Minute Meals Shopping List*
https://www.healthyeating.org/Health-Wellness-Providers/Tip-Sheets/Last-Minute-Meals.aspx

Healthy Eating

Compare and Save: Eat Healthy, Spend Less*
https://www.nhlbi.nih.gov/health/educational/wecan/downloads/tip_comparison.pdf
Dietary Fats: The good, the bad, and the ugly
http://www.foodandfun.org/resources/pdf/handouts/Fat.pdf
National Heart Lung and Blood Institute Website
https://www.nhlbi.nih.gov/health/educational/wecan/
Hints for a Healthy Home
http://www.foodandfun.org/?p=learn/parents/info&subject=About
Home Tools for a Healthy Home
https://www.hsph.harvard.edu/prc/resources/parent-family-tools/
Go, Slow, and Whoa!: An activity to guide parents to make healthy food choices for their family
https://www.nhlbi.nih.gov/health/educational/wecan/downloads/gswflashcards.pdf

Nutrition & Portion Control

Healthy Eating Plate*
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
How to Use the Nutrition Facts Label*
https://www.nhlbi.nih.gov/health/educational/wecan/downloads/nutritionlabel.pdf
Hand Guide to Portion Control
http://www.guardyourhealth.com/health-topics/nutrition/portion-size-guide/
Live Better America: Portion Size Pocket Guide*
https://webcms.pima.gov/UserFiles/Servers/Server_6/File/Government/Human%20Resources/Wellness/Eat%20Smart%20Challenge/Portion-size-guide.pdf

For Teachers

Eat Well & Keep Moving
https://www.hsph.harvard.edu/prc/projects/eat-well-keep-moving/

*If you attended our family night, these handouts were provided

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s